I have a protein smoothie everyday of the week so I want something that is easy to make and tastes delicious. I also want something that is going to fill me up and keep me satisfied all afternoon in case I don’t have time to eat anything else. This smoothie checks all the boxes.

This is an easy recipe to modify to fit your needs, dietary restrictions and taste buds. For example, instead of almond milk you could use regular milk, soy milk or coconut milk. To replace the peanut butter you can use your favorite, including sunflower butter. Finally, I use Vegan protein but a whey protein would work just as well.

Add to the mixer in the following order and blend:

12 ounces of Almond Milk

Handful of Greens – Spinach or Kale are my choices

1 Tbsp of Milled Flax or Chia Seeds

1 Scoop of Protein – I typically use vanilla but in the video I used chocolate. I did not notice much difference in taste. 1 scoop of the protein I use is 30 g of Protein.

1 Frozen Banana

Handful of frozen mixed berries

2 Tbsp of Peanut butter or the butter of your choosing

Give it a whirl and let me know what you think in the comments. Enjoy!