Here are the articles I found most worthwhile today:

• Set Goals the Molly Huddle Way – I certainly learned something from this article, write it down in “pencil.”
•  One-Hour Workout: Olympian Run Intervals – Normally I would not link to a workout but this workout looks like a good way to sharpen the legs without breaking the bank which can be good at this time of year.

• Inside the Rise of Keto: How an Extreme Diet Went Mainstream – With anything, do your own research.  The fact that there are no long term studies completed is a bit of concern for me.

• How Long Does it Take to Start Losing Muscle After You Stop Working Out? – Not that long it turns out.

Let me know what you are reading, leave a recommendation/link in the comments section.